For the Empath who feels everything,
this guide was made for you.
If you're constantly feeling…
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Emotionally drained after being around others
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Overwhelmed by energy that isn't even yours
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Confused about what's yours vs. theirs
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Guilty for saying “no” or protecting your space
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Burned out from people-pleasing or caretaking
You’re not broken. You’re likely an empath...
and you need tools that honor your sensitivity, not suppress it.
Discover 6 powerful, soul-nourishing steps to protect your energy, set gentle boundaries, and feel safe in your own body, without guilt, shame, or cutting yourself off from others.
Reclaim your space
Reconnect with your own energy
Feel empowered to protect your peace every. single. day.
You’ll Learn How To:
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Recognize when you’re absorbing other people’s energy
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Ground your nervous system and return to center
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Set energetic and emotional boundaries (without guilt)
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Create daily protection rituals that actually work
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Feel safe and sovereign in your body again
What’s Included:
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6 trauma-informed, spiritually aligned steps
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Supportive grounding and clearing tools
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Beautiful, calming PDF you can print or use digitally
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A loving “What’s Next?” integration page
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Optional next step: Relationship Reset for deeper healing
You don’t have to stay overwhelmed.
You can feel safe in your body, clear in your mind and at home in your energy starting today.
About Monica
Hi, I’m Monica, a trauma-informed healing guide, empath, and Certified Trauma Support Specialist. I created this guide from my own journey learning to protect my energy and stop losing myself in others. These are the tools that helped me find peace, and I’m honored to share them with you.
Instant Download For Just $11
Because you deserve tools that support your healing now,
