The hypnosis experiences are designed to help create lasting subconscious change through repetition. I recommend listening daily for 21–28 days, allowing new beliefs and patterns to become more deeply established over time. I like listening to them as I fall asleep at night, while some of my clients enjoy listening to them in the day time. The guided meditations are designed as experiential journeys for insight, reflection, and inner guidance. You can listen once and return to them whenever you feel called.

If you're new to my work, I recommend beginning with Coming Home to Yourself Hypnosis. It lays the foundation by helping you reconnect with yourself before exploring the other experiences. But most of all trust yourself to know which one is calling to you, that will be the one that is best for you.