Feeling drained after being around others?
Overwhelmed by emotions that don’t even feel like yours?
You might be an empath — and you’re not alone.
This powerful, soul-nourishing guide gives you 6 simple, trauma-informed steps to protect your energy, set gentle boundaries, and feel safe in your own body again.
Created specifically for empaths and sensitive souls, this guide will help you:
Recognize when you’re absorbing others’ energy
Learn powerful daily protection practices
Set energetic and emotional boundaries (without guilt)
Reconnect with your inner clarity and self-trust
Whether you’re new to energy healing or deep on your journey, these steps will support you in reclaiming your space — without cutting yourself off from connection.