Private Restorative Yoga (In-Person)
(for 1-2 people)
Service Description
Slow down, soften, and come home to yourself. These private trauma-informed restorative yoga sessions are designed to meet you exactly where you are. Whether you're holding emotional stress, navigating anxiety, recovering from trauma, or simply needing deep rest — this space is for your healing. Each session is completely customized to your unique needs and intentions. I’ll guide you (and a friend or partner, if desired) through gentle poses supported by props, breathwork, and nervous system-regulating practices that invite the body into a state of deep restoration and safety. This is more than just yoga — it’s a sacred pause. A space to reconnect with your body, reset your energy, and be held in a loving, peaceful container. You deserve to be deeply supported. Let’s create space for your healing together.
Cancellation Policy
Thank you for choosing to receive healing through Private Restorative Yoga with me. These sessions are designed to gently support your nervous system, emotional well-being, and soul through customized, trauma-informed guidance. To maintain the integrity and safety of our time together, please take a moment to review and agree to the following policies: Booking Policy: -All sessions are final and non-refundable. -If you need to reschedule, you may do so up to 48 hours before your scheduled time using the reschedule link in your confirmation email or email: Hello@MonicaGoldSoul.com -No-shows or reschedule requests made less than 48 hours in advance will forfeit the session without refund or credit. -Sessions begin and end at the scheduled time. If you arrive late, the session will still end at the originally scheduled time. Session Details: -Sessions are 60 minutes and held in person in Santa Barbara or virtually online over Zoom. -Open to 1–2 people per session (you may bring a guest at no extra charge). -All props will be provided, and no prior yoga experience is necessary. -Please arrive 5–10 minutes early to get settled and grounded before we begin. Liability Waiver: By booking and participating in a Private Restorative Yoga session, you acknowledge and agree to the following: -You understand that yoga involves physical movement and may include stretching, breath-work, or guided meditation. As with any physical activity, there is the risk of injury. You affirm that you are voluntarily participating and are in good health to do so. -You take full responsibility for your own body and well-being throughout the session, and you will communicate any physical limitations, discomfort, or concerns before and during the practice. -You hereby release Monica Gagne / Monica Gold Soul / Gold Soul Healing from any and all liability, claims, or demands that may arise from your participation in these sessions, including but not limited to injury, illness, or unexpected physical/emotional reactions. -You acknowledge that this offering is not a substitute for medical or psychological care and that it is your responsibility to consult a qualified healthcare provider if needed. By completing your booking, you agree to these terms and give informed consent to participate in this healing experience.
Contact Details
hello@monicagoldsoul.com
Santa Barbara, CA, USA