The Integration Portal
Welcome, beautiful soul 🌟
This portal is a sacred thank-you for sharing your heart
and walking this healing journey with me. Integration is
where the magic deepens—and this space is here to
hold and guide you as it unfolds.
Self-Care Rituals for Embodiment
As your energy integrates and your body catches up to the shifts you’ve made, these simple rituals invite you to anchor the healing into your everyday life. Let them be intuitive, gentle, and filled with intention.
Self Love Sacred Bathing
Create a cleansing bath with salt, herbs, or essential oils that speak to your spirit. As you soak, imagine any lingering heaviness dissolving. Let the water hold what you no longer need, and offer it back to the Earth with gratitude.
Self Honoring Candle Ceremony
Light a candle and sit in silence for a few moments. Speak out loud a truth you are reclaiming. You might say: “I honor who I am becoming,” or “I trust the wisdom rising within me.” Let the flame carry your words into the field.
Body Support Grounding
Bring your awareness into your body through intuitive movement, self-touch, or stepping barefoot onto the Earth. Place your hands over your heart, belly, or womb and breathe. Feel the life pulsing through you—present, whole, and alive.
Journal Prompts for Integration
These prompts are here to gently guide your reflection and help you integrate the insights, emotions, and energy shifts from our session. There are no right or wrong answers—simply let your heart speak, and let the page hold you.
-
What did I feel or realize in this session that surprised me, softened me, or shifted something inside me?
-
What part of me felt seen, heard, or loved in a new way today?
-
What truth or soul remembrance came through that I want to hold onto?
-
Where in my body or being do I feel the most change or energy?
-
What emotions or memories are still integrating—and how can I support that process with love?
-
What feels newly possible for me after this session?
-
What might my soul or inner child want me to remember right now?
-
What is the next gentle step I can take to stay connected to my healing and growth?
You can return to these prompts over the next few days, letting your answers unfold in layers
as your healing continues to integrate.
Need Continued Support?
If you feel like you’re still processing or would love a little extra space to land what came through, I’d be honored to support you in a Support & Integration Session.
To thank you for your feedback and to support your journey, here’s a reminder about your gift of 10% off your session when you book within the next 7 days.
Use code "INTEGRATION10" at checkout.
You don’t have to do it all alone—this work is deep, and you’re so worthy of ongoing care.
With love & gold soul light,
Monica