This is not a class to help you feel better.
It’s a space to meet the woman inside

of you who is done abandoning herself.

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In a world that teaches you to push, hustle, or numb

Root & Rise is where you create the inner safety to hold your healing, your emotions, your power, and your next level.

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Rest is not a luxury.
It’s a leadership practice.
It’s how you build the body that can hold more

—more truth, more love, more of YOU.

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This is for the women who:

• Is done using rest as an escape.

• Is ready to rise from a place of embodied safety, resilience, and self-responsibility.

• Knows her body is the portal to her next level.

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Inside this space, you will:

• Slow down not to check out—but to check in.

• Learn to hold the edges where you usually abandon yourself.

• Build capacity in your body to feel, to stay, to lead yourself.

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