Transforming Shadows into Gold™
A 12-week group coaching program for sensitive empathic women ready to break free from painful patterns, move beyond survival mode, and step fully into embodied safety, joy, and self-love.
This is not just coaching.
It’s a trauma-informed, emotional & spiritual rebirth for empaths.
Does this sound familiar?
You’ve done therapy, read a ton of self-help books and even tried affirmations, but somehow, you still find yourself:
💔 Repeating the same painful patterns of people-pleasing, toxic relationships and anxious thoughts that never seem to quiet.
💔 Feeling drained because you take on everyone else’s emotions, without knowing how to protect your own energy or regulate what you’re feeling.
💔 Struggling with self-doubt, low self-worth, or feeling like you’re still not enough, no matter how much you’ve grown.
💔 Coping with anxiety through numbing habits... whether it’s wine at night, weed, online shopping, or doom scrolling.
💔 Taking care of everyone else’s needs while neglecting your own or caving in with guilt whenever you try to set a boundary.
💔 Carrying emotional wounds from childhood, past relationships, or even past lives that keep resurfacing.
💔 Feeling disconnected from your intuition and struggle to trust yourself which leaves you feeling unsafe and insecure.
💔 Constantly shifting between survival mode and burnout, without ever truly feeling safe, peaceful, or grounded in your body.
💔 Or you’ve created a safe and loving life for yourself, but still feel disconnected from joy, pleasure, or fully receiving it in your body.
💔 You’re no longer in survival mode, yet you feel a lost about how to embody the safety, joy and freedom you know is possible.
You're not broken you're just repeating these patterns because your soul is craving deeper healing that goes beyond talk therapy or mindset work...
And without deeper healing the same patterns keep repeating, leaving you overwhelmed, anxious, and wondering if things will ever change.
Deep down you know you’re ready for more.
This is for you if...
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You’re done wasting years stuck in the same loops of self-doubt, over-giving, and emotional burnout, and you’re ready to finally break free for good.
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You’re ready to save yourself from another decade of repeating the same painful patterns and invest in the healing that frees you for life.
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You crave relationships that are safe, supportive, and soul-aligned, and you’re ready to set boundaries without guilt.
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You’re ready to finally learn how to protect your energy, manage your own big emotions with compassion, and stop carrying the weight of other people’s feelings.
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You want to feel safe in your body, deeply trust your intuition, and live from your Higher Self instead of survival mode.
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You’re ready to create a life that reflects your worth. Free of toxic cycles, full of self-love, and aligned with your soul purpose.
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You’ve already done deep healing work and created external safety, but now you’re ready to embody that safety fully and actually feel the joy of the life you’ve built.
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You’re craving not just relief from pain, but a lasting sense of lightness, empowerment, and soul-aligned radiance.
Mary
My work with Monica was one of the most grounding and insightful experiences I’ve had in my healing journey. After years of investing in coaching spaces that often felt confusing or performative, Monica’s approach felt real, safe, and deeply intentional.
She held space with so much presence and clarity, never rushing or overreaching. Her understanding of inner child work was not just theoretical; it was practical, compassionate, and rooted in emotional intelligence. I felt gently guided rather than “fixed,” and that made all the difference.
Her background in Marriage and Family Therapy training is clear in how she approaches healing, with nuance, respect for boundaries, and language that actually makes sense. It’s rare to find someone who combines professional skill with genuine heart, but Monica does exactly that.
I walked away with tools I could actually apply, insights that resonated days and weeks later, and a sense of being truly witnessed, not as a project to fix, but as a person reclaiming wholeness.
Before working with her it was challenging to access to spirituality and creativity when I was carrying so much but now that my nervous system isn’t in survival mode life seems softer and spirituality more accessible.
While reflecting on my journey over the last few months I keep coming back to our session as a key moment when things started to click for me.
If you’re looking for someone who blends psychology with soul, without pressure or pretense, I can’t recommend Monica enough.
Justine
Working with Monica is an amazing experience. I had not experienced this type of healing before and so I had the normal amount of anxiety with trying something new. Monica swiftly put me at ease with her professionalism, it just seems like she’d already thought of everything. She is an extraordinary guide in each stage of this healing journey. I highly recommend working with Monica. You will not be disappointed!
Anna
My work with Monica was such a beautiful and powerful experience. She holds space with such calm, grounded energy that I immediately felt safe. I went into our work with no expectations, just an open heart and a sense of curiosity and what unfolded felt like a deep remembering. I connected with my higher self in a way that brought a wave of calm, clarity, and confidence. Monica is an incredibly intuitive and nurturing soul, I would recommend her to anyone seeking guidance or healing.
Your Journey Includes:
This program is not surface-level.
It’s a deep, 12 week long sacred process that moves
through 6 transformational phases.
What You'll Get inside my Step-by-Step TSG Method™:
Weekly Live Group Coaching Calls
Weekly live meetings with lessons, practices &
Q&A hot seat coaching (all sessions will be recorded so live
attendance is not mandatory).
Online Course Portal
Your online portal is where you'll go to access video lessons
and practices to support each stage.
Private Support Community
Where you can feel seen, validated and supported each step of the way.
Concierge-Level Support
You’ll receive personalized guidance and priority access.
Monica will be available to answer your questions, help you through blocks
and give you tailored feedback so you always feel supported.
The 6 Phases of the
Transforming Shadows into Gold Method:
Each phase of the TSG Method is designed to guide you from pain into empowerment, turning your deepest shadows into the gold of wisdom, clarity,
and self-love.
1. Re-Imagine: You Are the Artist of Your Life
Get clear on the life, love, and purpose your soul desires so that you can step into this journey with purpose and intention.
2. Release: Re-programming
Identify and release subconscious patterns that have kept you small and stuck, so you can leave painful patterns in the past.
3. Repair: Deep Healing
Clear pain from the past and create safety in your nervous system with modalities such as: Inner child work, ancestral healing and somatic healing. Plus incorporating concepts from dialectical behavioral therapy and shadow work.
4. Reclaim: Coming Home to Yourself
Reconnect with your authentic self, awaken your intuitive gifts, and fall in love with the version of you that’s always been waiting yet never felt safe enough to shine.
5. Reconnect: Relationship Healing & Energetic Boundaries
Heal from toxic narcissistic relationships, transform painful dynamics, release toxic patterns, learn to call in healthy loving relationships that feel safe and aligned, while finally mastering energetic boundaries, protecting your energy and no longer being overwhelmed by the emotions of others.
6. Rise: The Empowered Energy of You
Feel fully seen and supported as you rebirth into the next chapter of your life feeling deep self-love, self-trust and confidence.
ARE YOU READY TO:
✨ Finally break the cycle of painful patterns, and self-doubt
that have held you back for years.
✨ Reconnect with your intuition, your soul, and
your personal power on the deepest level.
✨ Awaken the version of you who feels grounded, radiant,
and fully aligned with her truth.
✨ Create healthy, soul-aligned relationships that reflect
your worth and authenticity.
✨ Live with self-trust, spiritual connection, and
the unshakable knowing that you are enough.
💛 This is your moment to rise and transform your shadows into gold through life changing emotional alchemy.
By the end of this powerful program, you will:
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Feel safe, grounded, and at home within yourself: mentally, emotionally, and energetically.
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Have released deep emotional wounds from childhood, past relationships, and old trauma cycles.
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Know how to regulate your nervous system and return to calm, even during challenging moments.
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Have tools to manage your emotions with compassion, without being consumed by them — and to lovingly separate what’s yours from what belongs to others.
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Trust your intuition and inner guidance. No longer second-guessing yourself or seeking external validation to feel safe.
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Set healthy boundaries and attract relationships that honor your self-worth.
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Deeply love, accept, and honor every part of yourself, even the parts you used to hide.
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Embody your highest self and step into a life that reflects your truth, power, and purpose.
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Feel safety, joy and radiance flowing through your body, so you can fully receive the love, beauty, and blessings in your life instead of watching them from a distance.
You'll Gain:
🌟 Lifelong access to the entire Transforming Shadows into Gold curriculum, including all future upgrades and additions, so you can revisit and deepen your healing anytime.
🌟 A powerful support group community of sensitive souls and cycle-breakers just like you—where you’ll be held, seen, and validated in ways you may never have experienced before.
🌟 A complete toolkit of trauma-informed healing practices, self-regulation tools, embodiment work, guided meditations, and soul connection rituals to use for life.
🌟 An intimate healing space where you can show up as you are and be lovingly guided back to who you truly are.
Hi, I'm Monica
Your Healing & Spiritual Empowerment Guide
+ Certified Trauma Support Specialist
I walked through the fire of my deepest pain and shadows to find healing, self-love and self-trust. I walked the path first, through 10+ years of inner work and learning how to break free from my own painful patterns to step into deep self-love and self trust. Doing this work has allowed me to not only break free from the pain of my past, but build the life I always dreamed of with the tools to help me get through hard times...
And now I created a step-by-step method for helping you do the exact same thing.
Here's how I did it...
For years, I felt stuck in survival mode, repeating painful patterns I couldn’t seem to break, no matter how much therapy I did or how deeply I tried to heal. I was highly self-aware, but still disconnected from my body, my voice, and the truth of who I really was.
What finally shifted everything wasn’t another mindset tool, it was learning how to meet the child within me who had been carrying the weight of lifetimes. I wrote to the little girl inside who used to cry in the closet, waiting for someone to come. And in doing so, I became the one she was waiting for. I created a safe place inside my mind where she could live, be seen, and be held. That moment became a turning point in my healing and an act of radical self-love that continues to ripple through every part of my life.
But my healing didn’t stop there.
I had to learn how to feel safe in my body again through somatic practices that gently rewired my nervous system. I did deep subconscious work to reprogram the beliefs that kept me feeling small, unworthy, and limited. I faced and healed the wounds of emotional neglect, abuse, betrayal, and relational trauma that had taught me to normalize chaos and to mistrust love. I explored ancestral healing to release patterns that weren’t mine to carry. And perhaps most importantly, I began building an intimate relationship with myself, learning how to trust my intuition, love my sensitivity, and reclaim the soul gifts I had once buried to survive. Once I found safety, I realized that was only the beginning. Learning how to actually embody joy, trust my radiance, and receive the beauty of life without fear was the real transformation.
One of the most powerful elements of my healing journey was finding a support group where I could finally be witnessed, validated, and accepted without needing to shrink or hide. That experience shaped the heart of this mentorship. Because healing doesn’t happen in isolation, it happens in sacred, supported spaces where you get to be fully you.
Now, I guide other sensitive empathic, old souls, who become powerful cycle-breakers through their own healing and awakening. Through a blend of trauma-informed care, somatic healing, inner child work, intuitive guidance, and spiritual empowerment, I support you in coming home to yourself, fully, lovingly, and unapologetically.
Imagine...
💫 Finally breaking free from the emotional pain that’s held you back for years.
💫 Feeling whole, grounded, and safe in your body, maybe for the first time in your life.
💫 Trusting your intuition, having a deep connection to your own inner guidance and walking through life as your most empowered, radiant self.
💫 Finally feeling in control of your own energy and be able to protect your space, manage overwhelming emotions and hold boundaries with confidence.
💫 Experiencing real self-love and relationships that honor your worth.
💫 Waking up feeling light, joyful and fully alive in your body, able to savor the sparkle of the life you’ve created.
🌹 This isn’t just healing, it’s a full transformation and powerful rebirth.
Are you ready?
