Have you ever asked yourself, "Why does the route to my healing have to feel so brutal?" Many survivors of trauma find that the road to recovery can feel just as brutal as the actual traumatic event(s). Having suffered enough from the original event(s) we ask ourselves, is this healing work event worth it? Or, am I just putting myself through more pain by clinging onto a hope and a prayer that one day it will finally pay off? Why does it feel like it has to get worse before i

Have you ever found yourself leaving one unhealthy or toxic relationship and then soon finding yourself in another? It's like the same energy and patterns with a new person, and can start to make you feel frustrated and hopeless. It's easy to get down on yourself when this happens and think that it must just be because there is something wrong with your or your ability to attract healthy people... it can make you feel doomed to never be able to have a healthy relationship. Of